- Parks & Recreation
- Fitness Programs and Schedule
PARKS & REC FITNESS CLASSES
Participation in the Parks and Recreation fitness classes requires preregistration. Simply click the "Fitness Classes" button above to register. You only need to register with Parks and Recreation once. After you register, you may attend any fitness class.
Our instructors are experienced, certified professionals providing participants with quality program instruction and challenging workouts. See a complete schedule and description of the current class offerings listed below.
If you are attending fitness classes, we recommend that you bring your own mat. Exercise equipment is available for use in the recreation center.
If you have any questions, please contact Katie Ryan, Recreation Program Supervisor, via email email@example.com or call 910-256-7925.
Class Fees:Participants will be invoiced at the end of each month for classes attended based on the instructor's attendance reports. Invoices will be emailed to the participant's email address provided at registration and are due upon receipt.
$4.00 per class Wrightsville Beach Resident / $5.00 per class Non-Resident
Vinyasa (Power) Yoga, Hatha (Gentle) Yoga, and Barre-lates:
$6.00 per class Wrightsville Beach Resident / $8.00 per class Non-Resident
Schedule of Fitness Classes
|CLASSES ARE AVAILABLE ON SITE AND VIA ZOOM:||MONDAY||TUESDAY||WEDNESDAY||THURSDAY||FRIDAY|
|Cardio Crunch (Low Impact Aerobics)||8:00 a.m.||8:00 a.m.||8:00 a.m.|
|Tone, Strengthen & Stretch||8:00 a.m.||8:00 a.m.|
|Barre-lates||9:15 a.m.||9:15 a.m.|
|Vinyasa (Power) Yoga||10:30 a.m.||10:30 a.m.||10:30 a.m.
|Hatha (Gentle) Yoga||10:30 a.m.||10:30 a.m.|
Barre-lates class combines the movements of a high energy barre class with the toning and strengthening movements of mat pilates giving you a total body workout. Barre-lates will strengthen your core, tone your muscles, aligning and elongating your whole body. You'll even enjoy a little cardio in the mix. All fitness levels are encouraged.
Suitable for all ages and fitness levels, this low impact class incorporates a comprehensive warm up, cardio set, conditioning, and stretching. You’re the boss of your intensity level. Have a water bottle and a towel handy. You will sweat!
Hatha (Gentle) Yoga
If you need to stretch, strengthen, relax, and smile, you should try Gentle Yoga. This alignment-based yoga will help to increase essential mobility, balance, and foundational strength. The class features slow stretches and focus work on proper alignment suitable for all fitness levels with the instructor making adjustments to suit each participant’s ability.
Tone, Strengthen, & Stretch
The name says it all for this class that uses body weight, hand weights, bands, and resistance techniques for a workout that tones and strengthens. Balance and stretching movements are also incorporated into this class.
Vinyasa (Power) Yoga
A rigorous, empowering yoga flow for the practitioner who desires a mindful challenge. Various sequences of poses linked together in the “Vinyasa” tradition; flowing from one to the next while focusing on breath. A typical class includes 20 minutes of sun salutation variations, 20 minutes of muscle strengthening through holding standing poses, 20 minutes of seated stretching including back bending, and hip openers. This class is appropriate for all levels. Please bring your own mat to class.