Fitness Programs CANCELLED UNTIL FURTHER NOTICE
NOTICE REGARDING PARKS & REC ACTIVITIES DURING COVID-19 PANDEMIC
It is with such sadness but out of great concern for everyone’s safety that the Town of Wrightsville Beach Parks and Recreation Department must cancel all of our programs and suspend our fitness classes and open pickleball play until further notice. We look forward to resuming our programming as conditions allow. Whether or not we resume activities is dependent upon state and local restrictions as they pertain to COVID-19 as well as recommendations from the North Carolina Department of Health and Human Services. In the meantime, stay well and we hope to see you soon!
If you have any questions, please contact Katie Ryan, Recreation Program Supervisor, via email email@example.com or call 910-256-7925.
|*Barre Athletica||6:00 a.m.||6:00 a.m.|
|**Cardio Crunch (Low Impact Aerobics)||8:00 a.m.||8:00 a.m.|
|**Tone, Strengthen & Stretch||8:30 a.m.||8:30 a.m.|
|**Zumba® Gold||8:45 a.m.|
|*Barre Fit||9:30 a.m.||9:30 a.m.|
|*Vinyasa Yoga||10:30 a.m.||10:30 a.m.||9:45 a.m.|
|*Gentle (Hatha) Yoga||10:45 a.m.|
|*Deep Stretch & Meditation||10:45 a.m.|
Barre Athletica is a barre method class created with the athlete in mind. In this this 50 minute class, we utilize 6 primal movements in our Strength and Resistance training, the squat/lunge/push/pull/bend/twist and we cross-train these big Strength moves with the smaller, precise Endurance movements of barre work. Classes include a fun fusion of Yoga and Pilates, instilled for increased Pelvic Core Strength and Stability, Strength, Flexibility and Mobility of the Spine, Shoulders, Hips and Ankles, in conjunction with promoting and enhancing a greater mindbody connection over time. We tax the muscles to the point of fatigue with emphasis on stellar posture, correct alignment for YOUR body, proper execution of each exercise and stretch, to guarantee the most benefit. Encompassing the principles of a dancer’s lifted and braced form, intense focus, and meticulous execution; It’s all about control over your body here. Being able to move one part while isolating another, all with grace of a dancer. This class is demanding, even for the strongest client. The structure and many of the exercises are made to be challenging, yet accessible and modifiable, for almost everyone. It’s not just hard because of what we do in class. It’s hard because, with our guidance, you learn how to hold yourself a little more accountable each time. It’s great for anyone who needs to counter what is being done on the regular. Spinners, Runners, Heavy Weight lifters, Desk junkies, Couch Potatoes and the like.
Barre Fit is one of the most effective ways to change the shape of your body. Using isometric movements that combine Pilates, strength training, and yoga, coupled with ballet barre flexibility routine, Barre Fit targets all major muscle groups for an invigorating total body workout. Barre Fit classes use deliberate strength and stretching techniques to reshape bodies and challenge even the strongest of athletes. The overall promise is to create long and lean muscles without bulk. This hour long class is a rigorous, fast-paced sculpting class integrating the use of the ballet barre, light weights, bands, and balls with some yoga flow sequencing and stretching.
*Gentle (Hatha) Yoga
If you need to stretch, strengthen, relax, and smile, you should try Gentle Yoga. This alignment-based yoga will help to increase essential mobility, balance, and foundational strength. The class features slow stretches and focus work on proper alignment suitable for all fitness levels with the instructor making adjustments to suit each participant’s ability.
*Deep Stretch & MeditationThis soothing class includes long holds, supported postures and intentional stretches to help you gain strength and increase mobility and balance. Movements are aimed at releasing tension, preventing injury and promoting optimal health and well-being of the whole self. Class will include approximately 10 – 15 minutes of meditation with guidance from the instructor. All levels.
A rigorous, empowering yoga flow for the practitioner who desires a mindful challenge. Various sequences of poses linked together in the “Vinyasa” tradition; flowing from one to the next while focusing on breath. A typical class includes 20 minutes of sun salutation variations, 20 minutes of muscle strengthening through holding standing poses, 20 minutes of seated stretching including back bending, and hip openers. This class is appropriate for all levels.
This class is suitable for all ages and fitness levels. It incorporates a comprehensive warmup, cardio set, conditioning, and stretching. You’re the boss of your intensity level. Bring a water bottle and a towel. You will sweat!
**Tone, Strengthen, & Stretch
The name says it all for this class that uses body weight, hand weights, bands, and resistance techniques for a workout that tones and strengthens. And, don’t forget the stretching!
This class is an energizing, low impact cardio dance class that combines your favorite genres of music including disco, pop, rock and roll, and line dancing, as well as Latin favorites Salsa, Tango, Batchata, Merengue and Cha-cha-cha!
*Barre Athletica, Barre Fit, Gentle (Hatha) Yoga, Deep Stretch & Meditation, and Vinyasa Yoga:
Attend 5 or more classes in a month: $6.00 per class Wrightsville Beach Resident / $8.00 per class Non-Resident