Fitness Programs - CHECK OUT OUR ZOOM OPTION FOR FITNESS!

PARKS & REC FITNESS CLASSES

We are excited to offer several of our fitness classes, virtually and indoors.  Participation in the Parks and Recreation fitness classes requires preregistration. Simply click the "Fitness" button above to register.  You only need to register with Parks and Recreation once. After you register, you can join any fitness class via Zoom or you may attend in the recreation center. Links to the Zoom classes are below.

Our instructors are experienced, certified professionals providing participants with quality program instruction and challenging workouts.  Instructors use various exercise equipment so if you're participating via Zoom, you should have a mat, dumbbells (various weights), exercise tubes and bands, and blocks and a strap for yoga classes.  See a complete schedule and description of the current class offerings listed below.  

If you are attending fitness classes in the recreation center, we recommend that you bring your own mat.  Exercise equipment is available for use in the recreation center. 

If you have any questions, please contact Katie Ryan, Recreation Program Supervisor, via email kryan@towb.org or call 910-256-7925.

Zoom Class Links:

To join a Zoom class, complete the Parks & Recreation registration form linked in the button above to join any class, or click here. Once you have registered with Parks & Recreation, use the links below to access your class of interest. These links will take you to a brief Zoom registration. Once you register with Zoom, you will receive a link to join the class.

Links to Zoom Fitness Classes:

Monday, Wednesday, and Friday at 8:15 a.m. Cardio Crunch:   https://zoom.us/meeting/register/tJEqd-qqqzkoH9Us5zkIsHhALaiQUj9l4Gwi

 

Tuesday and Thursday at 8:15 a.m. Tone, Strengthen, & Stretch:   https://zoom.us/meeting/register/tJIpduGqrDorHtPeJLeN3VRP8-j9ffyFft0x


 Monday, Wednesday, and Friday (Friday classes are Sept. - April only) at 9:30 a.m. Vinyasa (Power) Yoga:  https://zoom.us/meeting/register/tJAodeqsrzgtEtf1Pgt20mO25V7vwcyN2KNT


Tuesday and Thursday at 10:30 a.m. Hatha (Gentle) Yoga:    https://zoom.us/meeting/register/tJEof-2rpzItHtRy1sPAfXVvXo0X6ZQSHkRZ


Class Fees:

Participants will be invoiced at the end of each month for classes attended based on participant reports from Zoom as well as the instructor's attendance reports. Invoices will be emailed to the participant's email address provided at registration and are due upon receipt.



Cardio Crunch (Low Impact Aerobics) and Tone, Strengthen, & Stretch:
$4.00 per class Wrightsville Beach Resident  /  $5.00 per class Non-Resident    

Per month maximum: $40.00 Wrightsville Beach Resident  /  $50.00 Non-Resident

Vinyasa (Power) Yoga and Hatha (Gentle) Yoga:
$6.00 per class Wrightsville Beach Resident / $8.00 per class Non-Resident

Schedule of Fitness Classes

CLASSES ARE AVAILABLE ON SITE AND VIA ZOOM: MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Cardio Crunch (Low Impact Aerobics) 8:15 a.m.


8:15 a.m.   8:15 a.m.
Tone, Strengthen & Stretch   8:15 a.m.


8:15 a.m.  
Vinyasa (Power) Yoga 9:30 a.m.   9:30 a.m.   9:30 a.m.
Sept. - Apr. Only
Hatha (Gentle) Yoga   10:30 a.m.


10:30 a.m.  

Class Descriptions:

Cardio Crunch


Suitable for all ages and fitness levels, this low impact class incorporates a comprehensive warm up, cardio set, conditioning, and stretching.  You’re the boss of your intensity level.  Have a water bottle and a towel handy.  You will sweat!

Hatha (Gentle) Yoga


If you need to stretch, strengthen, relax, and smile, you should try Gentle Yoga.  This alignment-based yoga will help to  increase essential mobility, balance, and foundational strength.  The class features slow stretches and focus work on proper alignment suitable for all fitness levels with the instructor making adjustments to suit each participant’s ability.  

Tone, Strengthen, & Stretch


The name says it all for this class that uses body weight, hand weights, bands, and resistance techniques for a workout that tones and strengthens.  Balance and stretching movements are also incorporated into this class.      

Vinyasa (Power) Yoga


A rigorous, empowering yoga flow for the practitioner who desires a mindful challenge. Various sequences of poses linked together in the “Vinyasa” tradition; flowing from one to the next while focusing on breath. A typical class includes 20 minutes of sun salutation variations, 20 minutes of muscle strengthening through holding standing poses, 20 minutes of seated stretching including back bending, and hip openers.  This class is appropriate for all levels.   Please bring your own mat to class.